Podcast 65: Enjoy Your Home’s Special Features, Arianna Huffington Talks About Sleep, and the Pleasure of Children’s Literature.

Podcast 65: Enjoy Your Home’s Special Features, Arianna Huffington Talks About Sleep, and the Pleasure of Children’s Literature.

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It’s time for the next installment of  “Happier with Gretchen Rubin.”

Remember,  I’m doing weekly live videos on my Facebook Page about the podcast. I talk to viewers about questions, comments, suggestions. Any episode; don’t worry if you’re not caught up. You can watch the most recent one here or my video with our producer Henry, look here. If you want to join the conversation live, I’m doing them on Tuesdays at 1:00 pm Eastern. Join in! It’s so fun to have a chance to talk to listeners and viewers.

Update: Elizabeth and I have our new mugs for sale, one for each of the Four Tendencies. Order here. I sent Elizabeth an Obliger mug for her birthday.

Try This at Home: Enjoy your home’s special features. I wrote about this issue in my book Happier at Home.

Interview: We talk to author and entrepreneur Arianna Huffington, who just wrote a terrific book, The Sleep Revolution: Transforming Your Life, One Night at a Time.

 Elizabeth’s Demerit: Elizabeth had two friends who recently had health issues (fortunately, both are fine now), and she regrets that she didn’t do more to support them.

Gretchen’s Gold Star: I give a gold star to my three — yes, three — children’s literature reading groups. They make me so happy! I wrote about starting these groups in The Happiness Project. If you’d like to get back into reading children’s literature, here’s a reading list to get you started.

As always, thanks to our terrific sponsors

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Want to know what to expect from other episodes of the podcast, when you listen to “Happier with Gretchen Rubin?” We talk about how to build happier habits into everyday life, as we draw from cutting-edge science, ancient wisdom, lessons from pop culture—and our own experiences (and mistakes).  We’re sisters, so we don’t let each other get away with much.

HAPPIER listening!

The post Podcast 65: Enjoy Your Home’s Special Features, Arianna Huffington Talks About Sleep, and the Pleasure of Children’s Literature. appeared first on Gretchen Rubin.

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May 18, 2016 at 05:02AM