Thursday, July 28, 2016

Just 1 hour of exercise offsets health risks of prolonged sitting

http://ift.tt/2ajLKit

A study analyzing trends in global physical activity finds that health risks associated with sitting for 8 hours can be eliminated by 1 hour of exercise.

Weight Loss

via Obesity / Weight Loss / Fitness News From Medical News Today http://ift.tt/O45xlc

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